Take a breath and sit. What would it be like to just take two minutes to sit and catch a breath. What gets in the way, just notice if its past, present, or future thoughts. CAn you let them go to just be in the present even for two minutes. - WICKLOW COUNSELLING SERVICE; "EMPOWERING GROWTH ONE CONVERSATION AT A TIME"

Take a breath and sit. What would it be like to just take two minutes to sit and catch a breath. What gets in the way, just notice if its past, present, or future thoughts. CAn you let them go to just be in the present even for two minutes.

26/5/2023

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